Overthinking is the biggest cause of your unhappiness. Keep yourself occupied. Once you start overthink, you can’t stop. It keep your mind off things that don’t help you. It lead to false hope and bad mood. It makes you feel hopeless and worthless.
Worry is total waste of time. It doesn’t change anything. All it does is steal your joy and keep you busy doing nothing.
Worry is total waste of time. It doesn’t change anything. All it does is steal your joy and keep you busy doing nothing.
It makes you feels like you will never be good enough. It makes you feels like you are going to lose someone who means so much to you. It stops you from doing what you want to do because you are scared of the outcome you don’t want to risk it. It prevents you from saying things you’ve always wanted to say, because of these scenarios.
When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.
When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.
It can stop you from enjoying social events, disturb your sleep, undermine your job performance and even ruin your vacations. Typically, it also comes with all the physical discomforts of anxiety. This means that overthinking leaves you not only mentally distressed but also exhausted. If this picture sounds familiar, you’re probably desperate to work out how to stop overthinking your life and start living.
Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like mediation, dancing, exercise, learning an instrument, knitting, drawing, and painting can distance you from the issues enough to shut down the overanalysis.
Thanks for Reading
Well said 👍💕🌹
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Thanks Sonali 💐🌹
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Very nice….
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Thanku Manish 😊
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I am such an overthinker. It’s a big problem. When I overthink, it’s all negative. I think of the worst possible things even if I know they will never happen. My boyfriend is always telling me to get out of my own head for a minute. It’s hard. I like how you said you should distract yourself with positive and healthy alternatives. I think I need to do more of that. Thanks for sharing!
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Most welcome dear … dont worry or overthink about anything … it never solve your problem … it will increase it
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I agree! It causes more problems than solves. Thank you!
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Most welcome Shaun 😊💐
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wise words
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Thanku dear 😊🌹
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welcome dear..pleasure reading ur work
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💐💐
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Worry truly is a waste. All we can do is take action in the moment and do our best.
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Yes 😊💐
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I so much need this post. I “OVERTHINK” A LOT! Whatever you have said here applies to me. I am trying to pick one line which mostly implies but all of them are me!
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I am glad you like it 😊💐
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Aaaah overthinking!
Anxiety’s BFF 🙂
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😀yes
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You are entirely correct in everything you say. But my god it can more easily be said than done sometimes!
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Yeah agree with u 💐
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Beautiful ❤💞
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Thanku 😊💐
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Yes, yes, yes and… yes!
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😊💐
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You are very wise for someone of your relatively young age. Take it from an elder who knows the cost of overthinking. Worry never ever solved a problem. I’ve found in life one must either act, if it is in one’s power to do so, or leave it be.
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Thanku 💐🌷☺️ and i agree with you worry never solve any problem
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Worry can be stressful, planning ahead is a form of overthinking but that can be positive if done correctly but for the most part you’re so right lovely, overthinking slows you down in life and knocks you back. It will stop you from doing certain things, that’s why sometimes it’s better to play this card 🃏, and be spontaneous. Live life.😁. Love your beautiful advice, your post are awesome! 🌹❤️
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Thanku so much Roy ☺️💐❤️ thanks for your valuable comment ☺️ it means alot 🌹
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You know you’re very welcome lovely. ❤️🌹
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☺️☺️
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🌹❤️😊
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Great post.
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Thanku 😊💐
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Can’t agree more… and more so because I myself am a victim of this 😛
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☺️💐 dont worry just keep calm and do somthing to distract yourself
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Thanks a lot for the caring words 🙂 🙂 Will look out for your posts here 🙂
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😊💐 thanks
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🙂
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Excellent indeed!
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Thanku dear 😊💐
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Blessings.
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😇
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You are so right! I worry all the time about something and it is killing me softly
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That’s why dont worry dear 💐🌷 just keep calm and try to distract yourself from negative thoughts 😊 or thoughts harmful to your progress 😊
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I’ll try to do just that
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🌹🌹
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Thanks for reading 😊
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You’re welcome
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😊
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Awesome post 👌❤🙂
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Thanku 😊💐
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Worry has caused me to miss some great opportunities. I release that worry when I remember to pray and ask God for help. 🙂
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Thats great 😊💐
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Good evening Rêveuse
I have tagged you in my 321 Quote Me Game 🙂
https://aguycalledbloke.blog/2018/06/06/321-quote-me/
Rory
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I dnt know anything about it … but i will try my best 😊💐
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Thanku so much for the nomination
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I agree with this 100%. I know too many people who worry about problems that don’t even exist.
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Thanks 😊💐
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Bah! I overthink so many things, it’s not even funny! I think that’s one reason I turn to blogging…I write and re-write blog posts many times over before I hit publish, just to cut back on the overthinking part of it. 🙂
Nice post!
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Thanku so much 😊💐🌷 even i write and re write my posts many times before publishing it
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Over thinking happens to all, but its not healthy at all.
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Yeah we shouldnt overthink and try to distract ourself 😊 doing things makes us happy
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Sure
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🌹🌹
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i love it
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💐💐
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Wise counsel
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Thanks 💐🌷
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You are welcome
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😊
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I am like this most of the time because I know I’m not good enough for the things I have right now. But it can somehow help me improve myself at times. 😊
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You know what nothing is perfect … we have to keep patience and do our best to make it perfect 😊💐
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Yes. Thanks 🙂
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😊💐
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My dear, you’re good enough & that’s why you have the things you have right now. Be positive on your self worth.
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Thanks, OJ! 😊
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Don’t mention
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I agree though it is hard not to worry. It is a waste of time and energy. 😊
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Yea 😊🌹
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💕♥️
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Thanks
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I agree dear…. Its so so difficult not to worry, but we’ll try our best not to worry too much I guess
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Yes it isnt impossible 😊🌷
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I agree
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😊🌹
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❤
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Great information! Thanks for sharing!
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Most welcome 😊💐
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I always overthink. Your post is inspiring. But its difficult to change this habbit😒
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Difficult but not impossible …. distraction is the solution 💐
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I have always been an overthinker, it’s just me, you know! I find it both a blessing and a curse but I try to fight it as much as I could.
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It happen with me too … sometimes i too fight with my overthinkin problem and try to distract myself…
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That’s why it’s always important for me to be busy at something or anything to avoid overthinking… Have a great day!
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Have a great day 😊💐
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Hey! I have nominated you for the 3 day 3 quotes challenge. https://wp.me/p93zQi-g7
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Thanku for the nomination dear 😊💐
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Awesome post yaar 😊. It’s so inspiring !! I loved it so much 😇❤️
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Thanku Abhijith 😊💐
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You are welcome buddy 😊✨
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😊💐
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😇
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Here’s a nomination for the Liebster Award for you Mahee… 😄😄
So appreciate, if you give the answers.. ☺☺
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Thanku so much Kaby’s for the nomination 😊🌷
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Aaah… Thank you so much for the rose.
😘😘
By the way, are uh gonna take that ??
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I can try 🙈 i am out of station and quite busy. So i will post it after some days … is it okay kaby’s?
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It’s okay.
No problem.
🙂🙂🙂
❤❤❤
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😊
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Distraction helps a lot! I’ve been binging on art journal aesthetics and my goooodddd it’s so calming!!
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Thats great 😊💐
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Nice! Worry is a total waste of ones time. Lets occupy ourselves with things that’ll take iur minds off negativity.
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Yes 😊💐 thanks for reading dear
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Welcm
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Very wise thought
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Thanks Sir 😊💐
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My pleasure
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🌹🌹
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So true!
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Thanku 😊🌷
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Your so welcome.
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🌷🌹
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A great post…no need to overthink about it… smiles
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positive quotes ✌️
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Thanks 😊🌷
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Yes, overthinking can keep us up at night! Great post.
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Thanku dear ❤️😊
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I overthink a lot. Overthinking is the worst ever. I need to start taking advice from this post. Thank you.
Bambino Blogger xx
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Great you are trying to distract yourself … 😊🌷
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I agree overthinking can lead to self-doubt and decreased motivation into a cycle of doubt and inaction.
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True 😊
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Thanks for reading
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Good timing! I’m literally writing a blog post write now about my overthinking and how it’s affecting me, in a way. I agree that keeping yourself busy is key to a happier lifestyle, but I do love wandering thoughts too, even if they make me insane at times, haha. Great post.
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😊 thanks dear 😊💐
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That’s true, indeed!! Thanks. 🙂
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😊💐 most welcome
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Good advice. I ride my horse and in the discipline of dressage that requires “living in the moment” and stops me from overthinking and worry for the time I am riding.
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Woww thats awesome 💛😊
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Very well said. Sometimes I overthink too much and it ,seriously, makes me exhausted! Thanks for sharing ❤
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Most welcome dear 😊💐
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I find instead of overthinking, I defer. I ask the question to Source, get the answer, and move on. It keeps me moving on the right track. 😉
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Thats great 😊💐
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Good thought..
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Very helpful information, much appreciated.
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Thanks 😊
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Lovely and great points to be looked over
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Thanks 😊💐
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Reblogged this on A Quiet Soul.
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Unfortunately I have deleted my old site, which you were following. Please follow me on this new one.
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I am following you 😊
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Thank you😊
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😊
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Hmmm, let me think about this for a minute.😘
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😀
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Well said
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Thanks 😊
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Welcome
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According to me… The best way is to write poems!…. ✌️.. What do you think?
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I think the best way is the way that makes you happy and distract you from overthinking.
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Yeah.. That’s true!
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😀🌹
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Thoughtful,beautiful dear💐
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Thanku dear 😊💐
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You’re most welcome friend🌷💕
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😊
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😊
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Lovely positive thoughts.dear!!
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Thanks 😊
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words of wisdom and constructed with finite detail.Bravo dear.
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Thanks dear 😊💐
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I like the post and over thinking can cause depression too. Sharing it on my blog.
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Thanks 😊
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Your thoughts resonate well with my outlook too. 🙂
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😊💐 thanks
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So true 😃💕
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Thanks 😊
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Great post!!!! I definitely overthink things!!!!! Thanks for sharing!!!! 💙
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Welcome 😊💐
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Hi! I have nominated you for Mystery blogger award https://daneelyunus.com/2018/06/22/mystery-blogger-award/
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Hey thanku dear for the nomination 😊💐
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Welcome dear, you deserved this award
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💐💐
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Hey! I really really like your blog
This is so true. overthinking can hold us from positive thinking and result in a total waste of time…as they say, overthinking is the art of creating problems when mostly, they aren’t even there.
Keep writing!
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Thanku Saania … thanks for the appreciation ❤️😊
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Thanks for following my blog; you are very kind. Your blog is very good. Thanks for your like of my post.
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Most welcome dear
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Thank you, very kindly.
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Worrying is so wasteful or time and energy. I find it saps by creativity. ‘Think beautiful, happy thoughts,’ I say to my self. Sometimes it works.
‘Fear is the mind-killer,’ by Frank Herbert in Dune. I find that helpful too.
Thanks for sharing.
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Most welcome 😊
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One key point here, is to not trouble ourselves with things we have no control over. The trick is to recognize those things, and move on. It is a waste of mental energy to worry about things we have no control over.
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Yea right 😊
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Thanks for reading
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Very wise words. You are right. Overthinking and procrastinating are enemies of creativity.
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Thanks 😊🌷
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Hi! I can relate! phew! hoping to share some insights on it in my blog. hope you can visit. 🙂
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For sure i will visit thanks 😊🌷
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Well said. Great advice, too!
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Thanku 😊🌷
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I agree this post
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Thanku dear. 😊
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This is such an inspiring blog. I could say I am in love with it! Keep up the good work and I would appreciate if you checked my blog I’ve only started a week ago but I am going to write one soon. ~Em
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Thanks alot …
Will check your blog 😊
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Nice post and happy new year
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Thankyou … wish you the same
Sorry for late rply 😊
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Thank You
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😊
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