Overthinking is the biggest cause of your unhappiness. Keep yourself occupied.
Once you start overthink, you can’t stop. It keep your mind off things that don’t help you.
Overthinking lead to false hope and bad mood. It makes you feel hopeless and worthless.
Worry is total waste of time. It doesn’t change anything. All it does is steal your joy and keep you busy doing nothing.
It makes you feels like you will never be good enough. It makes you feels like you are going to lose someone who means so much to you. It stops you from doing what you want to do because you are scared of the outcome you don’t want to risk it. It prevents you from saying things you’ve always wanted to say, because of these scenarios.
When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.
It can stop you from enjoying social events, disturb your sleep, undermine your job performance and even ruin your vacations. Typically, it also comes with all the physical discomforts of anxiety. This means that overthinking leaves you not only mentally distressed but also exhausted. If this picture sounds familiar, you’re probably desperate to work out how to stop overthinking your life and start living.
Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like mediation, dancing, exercise, learning an instrument, knitting, drawing, and painting can distance you from the issues enough to shut down the overanalysis.
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